hi beans 👋
to say that the past week has been amazing is an understatement. it all started off with a desire to do a holistic cleanse for myself going into the new year. i looked to the 75 hard challenge to do this but decided to add five additional elements to the challenge to build my mental strength and wellness. this resonated with a lot of people who are starting their 75 hard journeys on january 1st as well. now there are over 800 of us on a discord sharing our tips and interests for a community that i believe will be lifelong.
what is the ‘afterglow’? the afterglow is (1) light or radiance remaining in the sky after the sun has set & (2) the good feelings remaining after a successful experience. i think that is really beautiful and ultimately what we are working towards together. i want to build a sense of afterglow into our daily lives - we deserve to have a constant state of afterglow.
anyways, once a week i’ll be sharing my 75 hard challenge updates and organization tips including any templates i create, my weekly meal plans and more productivity tips via the afterglow newsletter. so without further ado - lesssss go
💸 financial maintenance
part of my 75 hard challenge is that i will be monitoring and maintaining financial awareness into my spending daily. that means taking note of how much i’m actually spending each day. it means taking note of the types of things i’m actually spending on and trying to stick to budgets to achieve my subjective version of financial health. i say this because i believe everyone’s journey looks different here. this template is what works for me and is set up for the entire 75 days of the challenge from january 1 to march 16th. to use this template please keep the following in mind:
go to “file” → “make a copy” to import into your own google drive library
there are instructions in grey italics that can be deleted at any time
i’m launching my youtube channel in the next week where i will do a in-depth review of this document and my notion template. if you need a review of how to use the financial template in the meantime please check out this tiktok.
👩🏻💻 75 hard prep
this prep series has been really fun to do and get organized with. check out my favourite prep videos so far:
if you’ve been considering joining the 75 hard challenge at any point join us online in our 75 to afterglow discord community ❤️
thanks for following along and for all the support - looking forward to sharing this journey with you
love,
han