where to start with my newsletter :)

the afterglow post index

welcome to the afterglow! i’ve been posting newsletters for over a year now so it may get overwhelming to figure out what you want to read from me. hopefully this lil index helps - it’s not all my newsletters, but it’s a good place to start :)

recent editions

• how to preserve the moment

• thought goals

• how to create routines

• finding focus

organizing your life

1. organizing your routines

2. organizing your budgets

3. organizing your career journey

4. organizing your space

5. organizing your priorities

75hard journey

• one week in

• loaded meal plan for you

• halfway through 75hard

• officially done 75hard

productivity & mindfulness

• an instagramless life

• “am i sick or am i just tired?”

• planning vs action

• how to find balance in life

• set yourself up for success the night before

meal planning & fitness

• my six step meal plan method

• recharging from workouts

• three tips for meal prep